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!! BEFORE BLOOD DONATION: Hydrate yourself, rest well the night before, eat a full (not too heavy) meal, dont consume alcohol up to 12 hours before !!

!! AFTER BLOOD DONATION: Hydrate yourself, avoid driving for at least 1 hour afterwards, avoid drinking alcohol up to 6 hours afterwards, avoid heavy lifting and active exercise, avoid smoking for at least 1 hour afterwards !!

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